Yesterday I decided to try out my new trail-running shoes by hiking the woods in Clayton Park. After the first mile or so, I decided to try a little running — even though I’m way out of practice and have been suffering from horrible shin splints. The good news is that my shins held up fairly well and I was able to run large chunks of this somewhat difficult trail. I love my new shoes!
1 cup frozen mixed berries
1/2 cup Fage Total 0% Greek Yogurt
1/2 cup almond milk
1 small banana, sliced
Put all ingredients in blender and mix until desired consistency.