Hike Stats (July 26, 2013)

Yesterday I decided to try out my new trail-running shoes by hiking the woods in Clayton Park.  After the first mile or so, I decided to try a little running — even though I’m way out of practice and have been suffering from horrible shin splints.  The good news is that my shins held up fairly well and I was able to run large chunks of this somewhat difficult trail.  I love my new shoes!



Recipe: Mixed Berry Banana Smoothie



1 cup frozen mixed berries
1/2 cup Fage Total 0% Greek Yogurt
1/2 cup almond milk
1 small banana, sliced


Put all ingredients in blender and mix until desired consistency.


Calories: 257

Carbs: 47g

Fat: 2g

Protein: 15g

Cholesterol: 0mg

Sodium: 119mg

Sugars: 29g

Fiber: 10g


I enjoyed my breakfast so much this morning, I had to take a photograph of it:


  • Mixed berry banana smoothie with Greek yogurt and almond milk.
  • Russian rye toast with fresh-pressed peanut butter, banana and cinnamon.