Yesterday I decided to try out my new trail-running shoes by hiking the woods in Clayton Park. After the first mile or so, I decided to try a little running — even though I’m way out of practice and have been suffering from horrible shin splints. The good news is that my shins held up fairly well and I was able to run large chunks of this somewhat difficult trail. I love my new shoes!
1 cup frozen mixed berries
1/2 cup Fage Total 0% Greek Yogurt
1/2 cup almond milk
1 small banana, sliced
Put all ingredients in blender and mix until desired consistency.
First real attempt at a run since re-injuring my calf. Nothing great, but at least I’m on the road to recovery.
Thank you, EveryMove, for the high-quality swag!
I made these this morning — they were absolutely delicious! For the recipe, visit The Nutrition Twins website HERE.
This morning I tried some organic milk from Trickling Springs and, while its smell and taste seemed perfectly fine, I was a little concerned about its consistency. Compared to your average run-of-the-mill milk, this stuff was incredibly thick — more like a heavy cream! Is this normal, or did I get a bad batch?