Hike Stats (July 26, 2013)

Yesterday I decided to try out my new trail-running shoes by hiking the woods in Clayton Park.  After the first mile or so, I decided to try a little running — even though I’m way out of practice and have been suffering from horrible shin splints.  The good news is that my shins held up fairly well and I was able to run large chunks of this somewhat difficult trail.  I love my new shoes!

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Recipe: Mixed Berry Banana Smoothie

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Ingredients:

1 cup frozen mixed berries
1/2 cup Fage Total 0% Greek Yogurt
1/2 cup almond milk
1 small banana, sliced

Directions:

Put all ingredients in blender and mix until desired consistency.

Nutrition:

Calories: 257

Carbs: 47g

Fat: 2g

Protein: 15g

Cholesterol: 0mg

Sodium: 119mg

Sugars: 29g

Fiber: 10g