Recipe: Mixed Berry Banana Smoothie



1 cup frozen mixed berries
1/2 cup Fage Total 0% Greek Yogurt
1/2 cup almond milk
1 small banana, sliced


Put all ingredients in blender and mix until desired consistency.


Calories: 257

Carbs: 47g

Fat: 2g

Protein: 15g

Cholesterol: 0mg

Sodium: 119mg

Sugars: 29g

Fiber: 10g


Recipe: Banana Cashew Pancakes

Here is a simple and delicious recipe for Banana Cashew Pancakes. I made them this morning and they were wonderful! I plan on making them again tomorrow and I’ll try to remember to take some photos and post them as well.  (The original idea for this recipe was posted on Twitter by Chrissie Wellington.)

Banana Cashew Pancakes


  • 2 bananas
  • 1 egg
  • 1 tbsp. cashew butter
  • cinnamon (if desired)


  1. Mash bananas and beat in egg.
  2. Add cashew butter and mix.  Set aside.
  3. Preheat pan to medium heat.
  4. Add 1/4 of mixture to pan.
  5. Cook.  Flip.  Cook.
  6. Add a sprinkle of cinnamon, if desired.
  7. Repeat.
  8. Enjoy!

Nutrition (for 4 small pancakes):

Cal: 325, Carbs: 50g, Fat: 13g, Protein: 11g, Chol: 210mg, Sodium: 57mg, Sugars: 26g, Fiber: 6g