Yesterday I decided to try out my new trail-running shoes by hiking the woods in Clayton Park. After the first mile or so, I decided to try a little running — even though I’m way out of practice and have been suffering from horrible shin splints. The good news is that my shins held up fairly well and I was able to run large chunks of this somewhat difficult trail. I love my new shoes!
Ingredients:
1 cup frozen mixed berries
1/2 cup Fage Total 0% Greek Yogurt
1/2 cup almond milk
1 small banana, sliced
Directions:
Put all ingredients in blender and mix until desired consistency.
Nutrition:
Calories: 257
Carbs: 47g
Fat: 2g
Protein: 15g
Cholesterol: 0mg
Sodium: 119mg
Sugars: 29g
Fiber: 10g
I enjoyed my breakfast so much this morning, I had to take a photograph of it:
Yes!!!
First real attempt at a run since re-injuring my calf. Nothing great, but at least I’m on the road to recovery.
Congratulations to my wife, Jen, for completing her first half-marathon last weekend! Excellent job, sweetie — I’m so proud of you!
Thank you, EveryMove, for the high-quality swag!
I made these this morning — they were absolutely delicious! For the recipe, visit The Nutrition Twins website HERE.
miles_ahead gets fit! 